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Berserker CoLabs

Online Fitness Coaching

Build Strength. Transform Your Body. Become Your Best Self.

Welcome to BerserkerCoLabs Online Fitness Coaching, where your goals become the mission. Whether you're looking to lose body fat, build muscle, improve your strength, or completely transform your physique, I'm here to help you get there.

Choose Your Operation Book a Briefing Call the Coach DM “Lock In” Ask the Front Desk
The Mission

Your Goals. Your Program. Your Transformation.

My coaching focuses on personalized training, accountability, and consistent progress. You won't have to figure everything out alone. With one-on-one coaching, a structured workout program, and direct access to me for questions, concerns, and adjustments, you'll have the guidance you need throughout your fitness journey.

Personalized Training

Every program is built around your goals — fat loss, muscle, strength, or a full physique transformation.

Accountability

You don't drift. You report in, you get adjusted, you stay consistent and focused.

Direct Access

Questions, concerns, adjustments — you have a direct line to your coach for the whole mission.

Chain of Command

Meet Your Coach — Jordan Ramsey

Berserker CoLabs is led by coach Jordan Ramsey. His mission is to help you become stronger, more confident, and more disciplined — not just in the gym, but in everyday life. One-on-one coaching. A structured program. A coach in your corner from day one to transformation.

Army. Nebraska based. Strength and transformation — unfiltered, with fitness tips and tricks along the way. His creed, in his own words: “Discipline over motivation.” Bucked Up Ambassador — code RamseyLifts00.

Follow @_jr82600 Email Jordan
Proof of Work

In the Trenches

No stock photos. No borrowed physiques. This is Jordan, on the floor, doing the work he coaches.

Jordan Ramsey training on the cable machine
Cable Work. Chest day, in session.
Jordan Ramsey posing with a training partner at the cable station
Iron Sharpens Iron. Training with the crew.
Jordan Ramsey on the gym floor between sets
On the Floor. Where the work actually happens.
Jordan Ramsey checking his physique in the gym mirror
The Standard. Discipline over motivation.
Coaching Packages

Choose Your Operation

Operation 01

The 3-Month Transformation Plan

$250 | 12 WEEKS

A personalized coaching experience designed to help you build consistency, develop strength, and start making real progress toward your goals.

  • One-on-one fitness coaching.
  • Personalized workout program tailored to your goals.
  • Direct access to me for fitness-related questions and concerns.
  • Workout guidance and support throughout your program.
  • Adjustments to your training plan as your needs and goals change.
  • Accountability to help you stay consistent and focused.
Best for: Beginners, returning gym-goers, or anyone looking to establish a solid routine and start transforming their physique.
Book a Briefing
Operation 02

The 6-Month Complete Transformation Plan

$650 | 24 WEEKS

Take your fitness journey to the next level with an extended coaching experience that combines personalized training with nutrition guidance to help you make sustainable progress.

Everything included in the 3-month plan, plus:

  • A personalized meal program tailored to your fitness goals.
  • Nutrition guidance to support fat loss, muscle growth, and recovery.
  • A structured approach to aligning your nutrition with your training.
  • Ongoing adjustments to your workout and meal plans as your goals and needs evolve.
  • Six months of coaching, support, and accountability.
Best for: Individuals serious about long-term body transformation who want structured training and nutrition working together.
Book a Briefing
From the Field

Jordan on Instagram — @_jr82600

The mission, live from the gym floor. Follow along for tips and tricks — and when you're ready, DM “Lock In” for one-on-one coaching.

Progress Takes Time

Patience and consistency are the weapons. Beginners struggling with confidence — this one's for you.

Watch the Reel

The Gym Is Always There

No matter what life is throwing at you, the gym takes care of you. Show up anyway.

Watch the Reel

Tips N Tricks

Follow Jordan and DM him the fitness content you want to see more of.

Watch the Reel

Gym Life

Not all monsters do monstrous things. Straight from the floor at Berserker CoLabs.

Watch the Reel

Bucked Up Gear

The hoodie-and-shorts set Jordan calls the best he's ever worn — comfort and style, gym approved.

See the Post

Your Turn

Your transformation belongs on this wall next. DM “Lock In” and start your operation.

DM “Lock In”
How It Works

Three Steps. No Guesswork.

01

Book Your Briefing

You talk with Jordan about your goal — fat loss, muscle, strength, or a full transformation — and where you're starting from.

02

Your Program Is Built

A personalized workout program is built around your goals. On Operation 02, your meal program is built with it, nutrition aligned to your training.

03

Train. Report. Transform.

You train with direct access to your coach, file your check-ins, and your plan gets adjusted as your needs and goals change. Consistency does the rest.

Know the Difference

Big-Box Gym vs Berserker CoLabs

A Typical Big GymBerserker CoLabs
The same floor and machines for everybodyA personalized workout program tailored to your goals
You train alone and figure it out as you goOne-on-one coaching with direct access to your coach
Nobody notices when you stop showing upAccountability and check-ins keep you consistent and focused
Nutrition is your problemMeal program and nutrition guidance built in (Operation 02)
One plan, whether it fits your life or notAdjustments to your plan as your needs and goals change
You drive there, or you don't trainOnline coaching — your mission runs wherever you are
Fuel Calculator

Know Your Numbers

The big gyms give you a calculator. So do we. Enter your stats and get your daily calorie target and protein, fat, and carb numbers — the starting point Jordan refines inside Operation 02's meal program.

Estimate only, calculated with the Mifflin-St Jeor formula. Your real meal program is built personally inside the 6-Month Complete Transformation Plan.

Always On Post

The Front Desk

Questions before you enlist? The front desk answers on the spot — prices, what's included, who each operation is built for, and how to start.

Berserker Front Desk — On Post
Welcome to Berserker CoLabs. I'm the front desk. Ask me about the operations, prices, what's included, or how to enlist — or tap a question below.
Intel

Questions From the Field

No. You just need a goal, a willingness to put in the work, and the commitment to keep showing up. Both operations were built for real starting points — the 3-Month plan is made for beginners and returning gym-goers.
One-on-one fitness coaching, a personalized workout program tailored to your goals, direct access to Jordan for questions and concerns, workout guidance and support throughout the program, adjustments as your needs and goals change, and accountability to keep you consistent. $250 for the full 12 weeks.
Everything in the 3-month plan, plus a personalized meal program, nutrition guidance for fat loss, muscle growth, and recovery, a structured approach to aligning nutrition with training, and ongoing adjustments to both your workout and meal plans across 24 weeks.
The 6-Month Complete Transformation Plan is $650 for the full 24 weeks — everything in the 3-Month plan, plus a personalized meal program and nutrition guidance built around you.
You have direct access to your coach for questions, concerns, and adjustments the whole way through — and clients log in to file weekly check-ins: workouts completed, weight, and notes. You don't drift. You report in.
Jordan Ramsey, the coach behind Berserker CoLabs. His mission is to help you become stronger, more confident, and more disciplined — not just in the gym, but in everyday life.
Online. Berserker CoLabs is online fitness coaching — your personalized program, your coach's direct access, and your weekly check-ins all run wherever you train: your gym, your garage, or on the road.
Book a Briefing

Request Your Coaching Call

Not sure which operation fits? Book a briefing. Send your details and the time that works for you — Jordan confirms your call directly. Rather talk now? Call or text Jordan at (402) 310-0631.

Your Journey Starts Here

Enlist

You don't need to be in perfect shape to get started. You just need a goal, a willingness to put in the work, and the commitment to keep showing up. Fill out your enlistment and your application brief is generated on the spot — copy it and send it to Jordan, or bring it to your briefing. Want the fastest route in? DM “Lock In” to @_jr82600 on Instagram.

Call DM “Lock In” Enlist